Strength and power are inextricably linked, as is a healthy diet has an effect on the whole body, and sexual function in particular. If a man consumes fat, high-calorie food, is bad for his sexual options. Conversely, if the food is balanced, rich in vitamins and minerals, is a significant increase in performance.
The male body essential are vitamins a, B1, B3, B6, B9, C, E and D as well as minerals: zinc, selenium, magnesium and calcium. They are found in food that are available for everyone, without exceptions. There is no need to spend a lot of money for a bottle of vitamins, a lot more use in vegetables, fruit, dairy products and meat.
Products that increase the strength must be in the diet of every man, regardless of his age. Also those representatives of the stronger sex, who have no problems with sexual function, can't hurt to eat right, to maintain their sexuality, and power.
How are the products that increase the strength of
This will tell any person, but such useful knowledge should have every man. Products that increase the strength, often called "aphrodisiac". They have the following properties:
- increase libido;
- promote detection;
- increase the sensitivity;
- support sexual function;
- to rejuvenate the body.
Products that increase the strength of men
Are divided into two categories: vegetable and animal origin. Also be particularly isolated, milk products and seafood.
For products of plant origin, which include:
- Nuts. Special forces are earthy fruit — peanuts. However, all other types of nuts, not less useful to the male body.
- Vegetables. Improve the condition of the reproductive system, carrots, pumpkins, radish, beet, onion, cabbage.
- Fruit. Have a high value are those that contain vitamin C. That is: all types of citrus, black currant, pomegranate, fig.
- Greens. Parsley, celery, cilantro, spinach a very positive effect on the potency of men.
- Spices. Useful properties are: mint, anise, cumin, black pepper.
- Vegetable oil. In large quantities from the seeds of pumpkins and sunflowers.
Products that increase the strength of animal origin.
- Eggs. Chicken and quail. Yolk is a source of many vitamins needed for the male body.
- Meat. It is recommended that you eat lean pork in small quantities.
- The liver. More suitable for beef, as it contains a lot more nutrients than pork or chicken.
- Meat birds. Useful components from carcasses of turkeys and pheasant.
- Bull balls.
Dairy products, which increase strength in men.
- Cheese hard.
- Cheese.
- Dairy products — kefir, fermented baked milk, yogurt.
- Sour cream.
Seafood to increase the efficiency.
- The cod liver.
- Salmon.
- Flounder.
- Shrimp.
- Oysters.
- Shells.
- The marine algae.
- Crustaceans.
Proper nutrition has a beneficial effect on blood circulation, nervous system, the endocrine glands. Encourages the male hormone — testosterone. All of these positive factors that directly affect erectile function: libido increased, erection becomes stronger, sex more. Due to the fact that the body will get all the necessary vitamins and minerals, the improvement will already be noticeable after a short time.
Having the knowledge on what food to increase efficiency, the men are not only correct and helpful to eat, but also for the preparation of different dishes, mixing meat with fruit, fish with vegetables and spices, seafood with greens. For improving the impact of such food will help the juices from the pears, citrus fruit, currant, pomegranate. So the diet would have been rich and varied, and most importantly good for the body and potency.